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ma 18 dec

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Polonceaukade 9

Yin Yang Candlelit Yoga

Bring your own mat and join us in our gorgeous gallery mezzanine for a yoga class with Bianka.

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Yin Yang Candlelit Yoga
Yin Yang Candlelit Yoga

Time & Location

18 dec 2023, 19:00 – 20:00

Polonceaukade 9, Polonceaukade 9, 1014 DA Amsterdam, Netherlands

About the event

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming, and upward.

When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

Tickets

  • Yoga

    € 10,00
    +€ 0,25 service fee
    Sale ended

Total

€ 0,00

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